Description
🍊🐟 Miso and orange cod, served with delicious broccoli rice and Chinese noodles. An explosion of Asian flavors in every bite! 🌿🍜🍽️🎉
High in protein – 💪 Fit Meal
- At least25 grams of protein per serving and a maximum of680 calories
Low in fat – 🩵 Low Fat
- 10 g of fat or less per serving, with 30% or less of total calories coming from fat
Ingredients
Cod, broccoli, Chinese noodle, orange, sake, miso paste, sugar, onion, Grana Padano, garlic, butter, olive oil, chili flakes, salt, sunflower oil, black pepper
Nutritional Information – Per 450-gram serving
| Energy, calories | 512.1kcal |
| Proteins | 35.8 g |
| Carbohydrates, available | 56.3 g |
| Lipids | 8.2 g |
| Fatty acids, saturated | 3.5 g |
| Dietary Fiber | 5.8 g |
| Salt | 2.3 g |
Allergens
- Fish
- Grains Containing Gluten
- Milk (and lactose)
Preparation
| ⏲️ 4 minutes in the microwave Our containers are microwave-safe |
🥘12 minutes in a conventional oven Transfer to a suitable baking dish |
🍳8 minutes in a frying pan Simply reheat in a frying pan |
Which portion should I choose?
Our meals are available in three sizes: 350 g, 450 g, and 600 g.
To help you find the right combination, here are a few examples:
- Normal appetite → 1 × 450 g
- Small appetite → 1 × 350 g
- 2 children → 1 × 600 g to share
- Exercise or a busy day → 1 × 600 g
👉 For a family of four, if you combine 1 x 450 + 1 x 350 + 1 x 600 to share, expect to pay about CHF 14.50 per person. No cooking required!
Give it a try and see what works best for you.
Find out how to make this recipe at home:
