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Cod with miso and orange, broccoli rice and Chinese noodles - 💪🩵
💪 Fit Meal 🩵 Low Fat 🍊🐟 Cod with miso and orange, served with delicious broccoli rice and Chinese noodles. An explosion of Asian flavors in every bite! 🌿🍜🍽️🎉
Description
🍊🐟 Cod with miso and orange, served with delicious broccoli rice and Chinese noodles. An explosion of Asian flavors in every bite! 🌿🍜🍽️🎉
This recipe is available in Standard + portion
- 30% more ingredients - Ideal for a large appetite or for two people
High protein - 💪 Fit Meal
- 25 grams of protein minimum per serving and 680 calories maximum
Low fat - 🩵 Low Fat
- 10 g fat or less per serving and 30% or less of total calories from fat
Ingredients
Cod, broccoli, Chinese noodle, orange, sake, miso paste, sugar, onion, Grana Padano, garlic, butter, olive oil, chili flakes, salt, sunflower oil, black pepper
Nutritional information - Per serving of 450 grams
| Energy, calories | 512.1 kcal |
| Protein | 35.8 g |
| Carbohydrates, available | 56.3 g |
| Fats | 8.2 g |
| Fatty acids, saturated | 3.5 g |
| Dietary fibres | 5.8 g |
| Salt | 2.3 g |
Allergens
- Fish
- Cereals containing gluten
- Milk (and lactose)
Preparation
| ⏲️ 4 minutes in the microwave Our trays are compatible with |
🥘12 minutes in a conventional oven Transfer to a suitable dish |
🍳8minutes in a frying pan Simply reheat in the pan |
In addition
- We favour quality products (Swiss, organic, local, seasonal)
- Our prices are inclusive of all taxes
- Delivery throughout Switzerland - Early in the week
- Delivery costs calculated in the final cart according to the place of shipment
Find out how to make this recipe at home:
Further information
| Weight | 450 g |
|---|---|
| Dimensions | 20 × 15 × 5 cm |
| Portion | Large (600 g), Standard (450 g), Small (350 g) |
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