Korean-style tofu with sautéed vegetables – 💪🌱

 💪 Fit Meal 🥦 Korean-style marinated tofu, lightly spiced and caramelized 🍜, served with crispy sautéed vegetables for a vegetarian dish rich in flavor and character. 🌶️🥕

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Description

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🥦 Korean-style marinated tofu , lightly spiced and caramelized 🍜, served with crispy sautéed vegetables for a vegetarian dish rich in flavor and character. 🌶️🥕

This recipe is available in Standard + portion

  • 30% more ingredients - Ideal for a large appetite or for two people

High protein - 💪 Fit Meal

  • 25 grams of protein minimum per serving and 680 calories maximum

Ingredients

Tofu/seitan/vegetables and other ingredients to be determined, organic basmati rice, carrots, leeks, soy sauce, spring onions, brown sugar, sesame oil, ginger, garlic, salt, pepper, cayenne pepper, parsley

Nutritional information - Per serving of 450 grams

Energy, calories 521.3 kcal
Protein 32.4 g
Carbohydrates, available 63 g
Fats 15.1 g
Fatty acids, saturated 4.8 g
Dietary fibres 3.9 g
Salt 2.5 g

Allergens

  • Soybeans
  • Sesame seeds

Preparation

⏲️ 4 minutes in the microwave
Our trays are compatible with
🥘12 minutes in a conventional oven
Transfer to a suitable dish
🍳8minutes in a frying pan
Simply reheat in the pan

In addition

  • We favour quality products (Swiss, organic, local, seasonal)
  • Our prices are inclusive of all taxes
  • Delivery throughout Switzerland - Early in the week
  • Delivery costs calculated in the final cart according to the place of shipment

Further information

Weight 450 g
Dimensions 20 × 15 × 5 cm
Portion

Large (600 g), Standard (450 g), Small (350 g)