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Tofu à la Coréenne & ses légumes sautés

Tofu à la Coréenne & ses légumes sautés – 💪🌱

Price range: CHF 17.70 to CHF 20.70

 💪 Fit Meal  🥦 Tofu mariné façon coréenne, légèrement épicé et caramélisé 🍜, accompagné de légumes sautés croquants pour un plat végétarien riche en saveurs et en caractère. 🌶️🥕

Earn up to 21 points.

Description

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🥦 Tofu mariné façon coréenne, légèrement épicé et caramélisé 🍜, accompagné de légumes sautés croquants pour un plat végétarien riche en saveurs et en caractère. 🌶️🥕

This recipe is available in Standard + portion

  • 30% more ingredients - Ideal for a large appetite or for two people

High protein - 💪 Fit Meal

  • 25 grams of protein minimum per serving and 680 calories maximum

Ingredients

Tofu/Seitan/légumes et autres à définir, riz basmati bio, carotte, poireau, sauce soja, oignon nouveau, cassonade, huile de sésame, gingembre, ail, sel, poivre, poivre de cayenne, persil

Nutritional information - Per serving of 450 grams

Energy, calories 521.3 kcal
Protein 32.4 g
Carbohydrates, available 63 g
Fats 15.1 g
Fatty acids, saturated 4.8 g
Dietary fibres 3.9 g
Salt 2.5 g

Allergens

  • Soybeans
  • Sesame seeds

Preparation

⏲️ 4 minutes in the microwave
Our trays are compatible with		 🥘12 minutes in a conventional oven
Transfer to a suitable dish		 🍳8minutes in a frying pan
Simply reheat in the pan

In addition

  • We favour quality products (Swiss, organic, local, seasonal)
  • Our prices are inclusive of all taxes
  • Delivery throughout Switzerland - Early in the week
  • Delivery costs calculated in the final cart according to the place of shipment

Further information

Weight 450 g
Dimensions 20 × 15 × 5 cm
Portion

Large (600 g), Standard (450 g), Small (350 g)

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