Description
Easily round out your weekly meals with our portions of vegetables, starchy foods, and protein—delivered fresh and ready to reheat in just a few minutes.
Tender broccoli seasoned with garlic, lemon zest, and a pinch of Espelette pepper—a refreshing side dish 🥦🍋
Ingredients
Broccoli, olive oil, organic vegetable broth, garlic, lemon zest, Espelette pepper, salt, pepper
Nutritional Information – Per 400-gram serving
| Energy, calories | 155.7 kcal |
| Proteins | 11.0 g |
| Carbohydrates, available | 9.3 g |
| Lipids | 6.1 g |
| Fatty acids, saturated | 0.9 g |
| Dietary Fiber | 10.9g |
| Salt | 0 g |
Allergens
- –
Preparation
| ⏲️ 4 minutes in the microwave Our containers are microwave-safe |
🥘12 minutes in a conventional oven Transfer to a suitable baking dish |
🍳8 minutes in a frying pan Simply reheat in a frying pan |
Nutritional Profile – Broccoli, Lemon Zest & Espelette Pepper – 🌱
🥦 Broccoli — 400g
Broccoli forms the basis of the dish and adds volume with very few calories: 112 kcal for the entire serving, or just 28 kcal per 100 g. It stands out above all for its high fiber content (10.8 g per serving), which helps promote feelings of fullness. It’s also a good source of plant-based protein for a vegetable (2.7 g per 100 g). On the other hand, it contains virtually no fat, making it a particularly light side dish.
🫒 Olive oil — 5 g
Olive oil provides most of the dish’s fat (4.5 g) and helps bring out the flavors of garlic and lemon in the broccoli. It consists mainly of unsaturated fatty acids, which are considered healthier than saturated fats. At 5 g, this is a moderate amount, consistent with a light side dish. It accounts for nearly all of the 40.5 kcal provided by this ingredient.
